By : Sam | Published : Friday April 24, 2015 | Posted in : General Health
The subject of a sex or gender identity becomes more and more prominent in the societies of today. When men or women feel uncomfortable in your own body and feel they belong to the opposite sex, then the idea of a sex change comes on.
By : Anna | Published : Thursday February 19, 2015 | Posted in : General Health
Sitting down all day at work may be considered part of the job but it can also play havoc with your health. We're all aware of how important it is to move around during the day, but many of us struggle with fitting exercise into our lifestyle or even finding time to get up from our desks a few times a day.
By : Brynn | Published : Wednesday February 11, 2015 | Posted in : Weight Loss
Almost every week there seems to be another trendy diet plan circulating around the press and internet. Some diets may have a useful application, for example if you are intolerant of some foods or need to lose weight quickly for health reasons. Others, however, seem to have no basis in fact at all.
By : Anna | Published : Wednesday February 4, 2015 | Posted in : Sexual Health
An STI (sexually transmitted infection) is one surprise that you don’t want to take away from a sexual encounter. STIs are most commonly passed from one person to another through unprotected oral, vaginal or anal sex.
By : Anna | Published : Thursday January 29, 2015 | Posted in : Smoking Cessation
By now we should all be aware of the health risks of smoking, along with the impact it can have on our appearance. Many long-term smokers find that their skin is more lined and wrinkled than that of non-smokers. There is significant evidence to show that smoking constricts blood vessels, damaging the surface of the skin in the process.
By : Anna | Published : Tuesday January 13, 2015 | Posted in : Weight Loss
You might be wondering if it’s possible to eat snacks and to lose weight. The answer is definitely yes, if you choose wisely and select foods that satiate you, make you feel fuller for longer and ultimately, aid in the weight loss process. Below are some of the best foods to help you to burn fat…
By : Hari | Published : Monday January 5, 2015 | Posted in : Smoking Cessation
If you made a New Year’s resolution to quit smoking last year but failed after the first few days, you need a new action plan for 2015. Simply telling yourself you’ll quit on a certain day isn’t going to cut it. Quitting is really difficult, but if you use the right resources and take one step at a time, you can stop. The following three tips will go a long way towards helping you.
By : Hari | Published : Monday December 29, 2014 | Posted in : Sexual Health
Many people enjoy watching porn, whether alone or with a partner. Usually this is a private activity that causes no harm to the viewer, however recent studies have suggested that, actually, in some cases excessive indulgence can have a negative effect on your sex life. This is particularly true for men, who can experience sexual problems such as erectile dysfunction. So let’s take a closer look - how does watching porn really affect your brain?
By : Hari | Published : Monday December 22, 2014 | Posted in : General Health
It’s freezing outside and everyone seems to be falling ill. The work environment is seriously testing your immune system, and a lot of you are failing to drag yourselves to the gym. We’re all being told to eat well, exercise regularly, avoid stress and get plenty of rest, but will this be enough? Add these three ingredients to your diet to help safeguard your immune system.
By : Hari | Published : Monday December 15, 2014 | Posted in : Women's Health
Some women, let alone men, still find talking about periods a tad uncomfortable. While no topic appears to be prohibited in this day and age, talking about menstruation is still considered slightly taboo, especially in non-western cultures. In particular, young girls can find it hard to raise the topic with their family. It’s for these reasons that, even today, some remain oblivious of the facts when it comes to periods.